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What came first your thoughts or your actions?

As nothing happens by accident, how much of our internal deliberations creates our external situations, we witness in our lives.

Who designs how you feel, who creates the emotions in the moment, who chooses what you say, aren't you not the one consciously planning your entire day?

We can get caught up with our story and stating that I don't always have a choice. This very true, however, your story is what you do and is not actually you.

Your body is your theatre, your life story is current movie playing, you are the observer that is watching scene by scene each and every day.

You are the director, conductor, people give their script of what they want you to believe is the best for you, it becomes a sign of maturity when you start to do things your own way.

Our thoughts are our maps, in our internal conversation is where we debate, our considered conclusions formulate the emotions we create. Your actions are not by accident, it is more likely that you have surrender your control.

It is good to listen to others, have respect for one and all, however, your body needs you to remember, what you think affects your health as well.

Vegan mind is more important than a vegan diet. The thought you cook in your head, often need external food and vices to help you cope with your own internal world. If we could see our conversations as food, we would be much more careful of what we consume.

We think to create the plan for the programs which give the instructions to our actions in our lives. Only we can truly command our bodies, this point has been lost as we await instruction from others on, how we should proceed.

Our mind, body and spirit operate as a council, working behind the scene in our lives. We need to find a way to learn to control our thoughts again. Ownership of self should be our first and last law.

These are conceptual ideas taken from our Foundation, Intermediate and Advanced Know Thy Self Courses. If you would like to enjoy more in depth breakdowns of this topic and many others, please check out our courses page on this website. 22.5.22 Know Thy Self Foundation Course. Visit for details.

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